Benefits
E. Washingston St. -- 317-898-4444
116th and Olio Rd. -- 317-585-9872

Physical Fitness

• Exercises nearly every muscle group in the body.
• Recognized as the best exercise by the President’s Council on Physical fitness.
• Students report terrific body toning and weight loss while learning Karate.
• Great tension and stress reliever, punching, kicking and screaming with Herb Johnson and his staff is the ultimate in terms of stress reduction. Learn and exercise while you unwind.
• Karate develops greater flexibility in the back muscles, legs and hips, thus preventing injuries later.
• Increase balance and coordination with carry-over benefits to all other physical activities.

Self Defense

• Karate is the best method of unarmed self-defense anywhere.
• Appropriate self-defense becomes second nature; you learn to react reflexively with maximum speed, power, focus and confidence.
• Your awareness level, in terms of recognizing potentially dangerous and physically threatening situations, will serve as a safeguard for you in addition to the skills you have learned.

Other Benefits

• The confidence level achieved with the knowledge that "I have earned my Black Belt" is virtually without parallel, and this confidence will affect the way you feel about yourself as well as the way you are perceived by others. You will experience a tremendous boost in self-esteem.
• Provides a source of new friends.
• May be enjoyed in unlimited classes each week.